Starting on Saturday, September 7th, 2024

Achieve your goals and learn the skills you need to sustain your results long-term... without feeling restricted or overwhelmed!

Maybe you have experimented in the past with elements of...

THE DIET Trap FORMULA?

1

C

Counting

Counting meals, calories, and macros! You need a spreadsheet just to eat lunch.

2

Co

Complicated

You get headaches from all the complicated food rules. Colors, points, sins, rewards...argh!

3

Br

Boring

You don't want to eat endless bowls of plain rice, dry chicken breast and limp lettuce.

4

In

Information

You try to find the best plan but there is so much conflicting information online. #overload

5

Mo

Motivation

You start the plan full of motivation only to fall off wagon before the first week is out.

6

U

Unsustainable

Even if you manage the diet for a few weeks, it is completely unsustainable to do long term.

7

Ga

Gain It Back

If you actually make to the end and lose the weight... you just end up gaining it all back :(

You’re not on your own!

time for a change

With no time to yourself over the summer, it is really challenging to prioritize yourself or your goals. After a warm, child-filled vacation, your jeans feel tighter than before, the gym seems like a distant memory, and you crave getting your routine back.


So, as the schools go back, you want to get you back to feeling like you again! ...but where do you start?? Let’s face it - it’s not easy to lose weight, and it’s even harder to maintain the results that you’ve worked so hard to achieve.

A Different Approach

LONG LASTING RESULTS

LET'S FACE IT! Eating right and exercising with consistency is hard. Especially when the burdens and busyness of life is weighing you down. Guess what, you are not alone.


Several years ago, I went through the most difficult season in my life. My family and I made difficult decisions that changed the trajectory of our lives. It brought more stress, anxiety, fear, and uncertainty than I could've ever imagined. The mental, emotional, spiritual, financial, and physical stress was overwhelming. So much so, that my body failed me.

I suffered severe back pain that left me in debilitating pain and unable to exercise for several months. None of the medical treatments worked and that left more frustrated as I was throwing thousands of dollars at treatments that were innefective. I medicated with food, was emotionally tapped, and ashamed of the amount of weight I put on. As you can see from this "80's day" photo, I was extra fluffy. I felt like a hypocrite and a freud.

It wasn't until through much prayer and my own research I came to understand that my pain was caused by the emotional & spiritual hurt I experienced from the situation so physical intervention would not work. And that's where my healing begain. I relearned healthy nutrition, moved my body, and learned to manage stress and anxiety a lot better.

I KNOW THIS IS MORE THAN DIET AND EXERCISE. My team and I will help you heal and get beyong limiting beliefs, habits, and roadblocks that have held you back long enough.

Introducing...

by Verus Fit

That’s exactly why we created our new program... because, as the children go back to school, September is the perfect time to focus on your needs. You deserve to feel good in your own skin.


We wanted busy leaders, just like you, to drop 10 to 18 or more lbs without having to starve yourself on restrictive diets, do endless amounts of cardio, stress over not knowing what to eat...and keep the weight off!


We are going to go beyond nutrition and give you the coaching, training, community, accountability, and lifestyle habits necessary to successfully elevate your mind and emotions to finally win at health & fitness.

Get everything you need to be top of the class!

What's included?

Nutrition Plan

An 8-week nutrition plan with easy-to-follow guidelines. No counting, no weighing, and no weird, complicated rules!

Recipe Pack

Get a recipe book packed with more than 25 quick-to-make, healthy meals and delicious, yummy snacks and treats.

Training Plan

Locals will have Access to UNLIMITED Team Personal Training at Verus Fit. Remote clients will have simple easy-to-follow training programs that can be done at home or your local gym.

Daily Content

Through our coaching app, you will get daily lessons, tips, and ideas to help you succeed and build lifelong skills.

Sustainability

Instead of gaining all the weight back, you will learn the habits and skills you need to maintain your results long-term. You will get all the tools and guidelines you need to

feel confident and successful

with our program.

Support

With premier coaching and a like-minded community, we will keep you accountable and help you stay on track all the way to the end. No more feeling like you want to quit!

BACK TO SCHOOL NUTRITION

+ Accountability & Habits

  • An 8-week nutrition plan with easy-to-follow guidelines.

  • UNLIMITED Team Personal Training and at-home training plans.

  • Recipe book packed with more than 25 delicious, quick-to-make meals and snacks.

  • Lessons with the advice and tools you need to help you succeed and build lifelong skills.

  • Access to our online community where you can ask questions and share ideas.

  • Support and accountability to help you stay on track all the way to the end.

  • Weekly Q&A sessions to help you reach your goals.

8-Week Team Personal Training Schedule:

During this 8-week program, we will follow the schedule below for

Team Personal Training Sessions at Verus Fit Transformation Lab.

Class of 2023

honors student

I completed a 6-week program called Elevate You. It was really cool because it gave me something to work toward and taught me ways to be healthy that was about working out, as well as stress, sleep, nutrition, and more. I am extremely glad I participated.

As a remote participant, I didn’t get to go to the Verus Fit Studio but enjoyed the remote workouts and the supportiveness and accessibility to the coaches. Coach Calvin personally checked on me after an injury, and I would recommend the program and studio to all looking for a studio to join. If I lived close enough, Verus Fit would absolutely be the place I went to.

Larynn Mitchell Bolyer, Facebook Review

FREQUENTLY ASKED QUESTIONS

DO I HAVE TO WORK OUT AT VERUS FIT?

No, this program will get you results whether you are training with us in our Team Personal Training sessions at Verus Fit, your local gym, or at home. This is not just about working out. Our main focus is NUTRITION, ACCOUTABILITY, & HABIT COACHING! This is a complete system designed to work for anyone who is committed to the behavioral change necessary to reach their strength & fitness goals.

DO I HAVE TO COUNT CALORIES OR FOLLOW A STRICT MEAL PLAN?

Nope! Our goal is to follow simple portion control guidelines that focus on eating real wholesome foods with a great variety to

choose from. Put the calculator away.

WHAT IF I AM REALLY OVERWEIGHT OR OUT OF SHAPE?

If you decide to train with us, you've totally come to the right place. All fitness levels are welcome! Our Team Personal Training Method allows us to work with anyone...right where they are. Move as you are able. Exercise isn't the main focuse here, however we can modify for almost any and every situation...besides decapitation. Those are tricky.

WHAT TYPE OF RESULTS CAN I EXPECT??

If you are coachable and simply and consistently follow the program, you should drop a dress or pants size, and drop anywhere from 10 to 18 pounds...or more (according to total body weight), have more energy, increased lean muscle mass, and new habits in place to help you maintain or further pursue your results.

You'll love our program...

money back guarantee

If you follow the program, but you aren't 100% satisfied. Will will refund your money back.

BACK TO SCHOOL NUTRITION

+ Accountability & Habits

  • An 8-week nutrition plan with easy-to-follow guidelines.

  • UNLIMITED Team Personal Training and at-home training plans.

  • Recipe book packed with more than 25 delicious, quick-to-make meals and snacks.

  • Lessons with the advice and tools you need to help you succeed and build lifelong skills.

  • Access to our online community where you can ask questions and share ideas.

  • Support and accountability to help you stay on track all the way to the end.

  • Weekly Q&A sessions to help you reach your goals.

SPLIT PAY OPTION AVAILABLE

Don't miss OUT!

Set your alarms; your last chance to register for The 8-WeekBack-To-School Program is 10am September 7th

Verus Fit Transformation Lab © 2025

For support, email [email protected]